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Latest news and AI summaries about harvard health · 3 articles
About harvard health
Latest AI-curated news and analysis about harvard health, including breaking stories, expert analysis, and global coverage. Updated in real-time with AI-powered summaries to keep you informed.
Related: health · heart disease · cardiovascular health · prunes · bone health
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Surprising foods that boost bone health - Harvard Health
Prunes and Vitamin D: The Unexpected Bone Health Boosters Harvard Health research reveals that prunes significantly support bone density beyond traditional calcium-rich foods. A 2022 study highlights how vitamin D enables calcium absorption, while other surprising foods offer unexpected skeletal benefits. These findings challenge conventional wisdom about bone health nutrition.
Harvard Health · 2026.04.09
Night owls' habits linked to worse heart health - Harvard Health
Late-Night Habits Increase Heart Disease Risk, Harvard Study Finds Harvard researchers found that night owls face significantly higher cardiovascular risk compared to moderate sleepers. The 2026 study links late-night activity patterns to unhealthy behaviors that compromise heart health. Findings suggest chronotype may be an important factor in predicting heart disease risk.
Harvard Health · 2026.03.31
Addressing poor sleep may help heart health - Harvard Health
Better Sleep May Lower Heart Disease Risk, Harvard Study Finds Harvard researchers found that poor sleep significantly increases risk of high blood pressure, diabetes, obesity, and heart disease. A recent study provides growing evidence linking sleep quality directly to cardiovascular health. Improving sleep habits could be a key preventive strategy for heart disease.
Harvard Health · 2026.03.30